Back to Basics - Journaling
March 15, 2021
Part 3 of 4 in our Back to Basics series, Ty & Jessie choose Journaling as one of the key habits for success. Why is journaling so important? Listen to find out. Stay tuned!
Back to Basics - Meditation
March 8, 2021
The second episode of our "Back to Basics" focuses on meditation. Whether you are a seasoned pro or a complete newbie, we have some info that may help your practice and lead to success. Stay tuned!
Tis' the season, as they say, and how do you stack up as a gift giver? Are you thoughtful and crafty, extravagant and lavish, or are you a newspaper wrapping regifter? In this episode Ty & Jessie dive into how what you give and how it is given shows who your are to the recipient. Stay tuned!
December 7, 2020
Yes, this episode deserves an exclamation point! Today Ty and Jessie discuss the ins and outs of pets, and why they may be beneficial to your health. Stay tuned!
November 30, 2020
We know that the fall can be hard on everyone, but does it have too? There may be more to seasonal affective disorder than just missing the sun. Stay tuned!
October 19, 2020
Are you obsessed with zombie movies? Robots taking over humanity? Your Aunt Carla coming to visit? Well these are all "end of the world" scenarios that we actually crave. Find out how to deal with our obsession over the apocalypse. Stay tuned!
Death by Sugar
October 12, 2020
Sugar may be one of the most most addictive and destructive substances we encounter on a daily basis. It is almost impossible to avoid in our modern society. So how do we copy with this overabundance of such a power product? Stay tuned!
Early Birds vs. Night Owls
October 5, 2020
The ultimate battle... which one is more successful? Early birds or night owls. Ty & Jessie dive into these two different worlds and find out which group comes out on top, and the answer might surprise you. Stay tuned!
September 28, 2020
This big question... should you trust your gut? Do successful people trust their gut or go on reason alone? Join Ty & Jessie as they research this phenomenon, and the answer might shock you. Stay tuned!
September 21, 2020
Why be happy today when you can be happy tomorrow? In this episode, Ty & Jessie talk about the reasons why delayed gratification can actually make you happier today and in the future. Stay tuned!
September 14, 2020
And we are back! In this episode, Ty & Jessie appeal to all you adrenaline junkies out there by discussing why we love to recreate through embarking on dangerous or scary adventures. Stay tuned!
What is in a name? More than you think. It may influence how you act, feel and even look. In this episode Ty & Jessie discuss the in's and out's of names and how to find out what your name means. Stay tuned!
Beat the Heat
August 24, 2020
Are you struggling through summer heat waves? Do you find yourself angry, anxious, or frustrated easily. Well it may not be your fault. In this episode Ty & Jessie discuss the history of ice, why your brain hates heat, and how to cope through hot weather. Stay tuned!
Moral Mind Games
August 17, 2020
Every wonder why you or others make morally wrong decisions? In this episode, Ty & Jessie discuss why we have such a hard time making ethical choices when emotions are involved. Stay tuned!
August 10, 2020
Welcome back to season 3! We start off with explaining the sneaky tools media advertising uses to influence your everyday decisions and how to fight it. Stay tuned!
Season 2 Finale - Q & A
May 25, 2020
In The Morning Struggle Fashion, we end this season answering some of your questions. If you love hearing the personal details of Ty & Jessie's life, this episode is for you. If not, don't worry. Season 3 will be back shortly with all new habits you can incorporate into your routine. Stay tuned!
May 4, 2020
We are back! In this NEW episode, Ty & Jessie discuss time perception and how it correlates to anxiety. So get your time back as we start to see the light at the end of the tunnel. Stay tuned and stay safe!
April 29, 2020
We are bringing you one more replay episode before releasing brand new episodes next week! In this previous episode, Ty & Jessie discuss how to properly use alcohol if you choose to drink. Stay tuned and stay safe!
April 6, 2020
We hope everyone is safe during this crisis. Here is an episode from season 1 about the successful habit of reading. With so much anxiety around social media, Ty & Jessie discuss the benefits of reading and how much time successful people spend reading. Stay tuned and stay safe!
March 23, 2020
Right now the world is full of uncertainty with the Coronavirus, the economy, and other stressors. It is a time when panic sets in and takes over our emotions. In this previous episode Ty & Jessie discuss what happens to our brains when panic takes over. Stay tuned and stay safe!
March 16, 2020
Do you fall into the trap of complaining? Did you know it actually changes the chemical releases in your body and can effect you on a physical level? In this episode Ty & Jessie discuss how to turn this bad habit around. Stay tuned!
February 24, 2020
Have you lost that "butterflies in the stomach" feeling with your partner? Don't be ashamed, it is your body's natural course. But how do we get those feelings back? In this episode Ty & Jessie discuss why we get the butterflies and how to get them back if your relationship has matured into a more subdued path. Stay tuned!
Year of Boredom
February 10, 2020
Are you tired of not being bored! Well Ty & Jessie are starting a challenge to remove the constant stimuli of screens from the majority of daily hours. This is not a "ban electronics and move to a cabin in the woods" but rather a way to live in the modern world without the negative effects of overstimulation. So join us on our journey into boredom. Stay tuned!
February 3, 2020
You may have heard of this technique before, but if you haven't you are in for a treat. A frozen treat! Find out why our bodies and minds react so positively to cold and how to incorporate this practice into your life. Stay tuned!
January 20, 2020
Sorry for the click bait, but this is not an episode on how to get instantly rich. Today Ty & Jessie discuss what happens to you when you come into a windfall of money, and it is not as great as you may think. So join us as we discuss the history, science, and action plan of this syndrome with a little bit of coffee segment sprinkled in. Stay tuned!
January?!! Is January a habit? No exactly, but in this episode Ty & Jessie discuss the pitfalls with the first month of the year and why creating habits during this time is so difficult. So if you are feeling the January blues or recovering from the holidays, this episode may be for you. Stay tuned!
December 23, 2019
Many people believe attractiveness is something you either have or you don't. In this episode Ty & Jessie discuss how this idea is far from the truth and how to make yourself more attractive to others. As always, we have history, science, and action plans to conquer this habit (or the habits that make you attractive). Stay tuned!
December 16, 2019
Grab your Snuggie and a glass of warm milk for this episode. Ty and Jessie talk about why we take naps and why they are so beneficial. You can and should incorporate naps into your life even if you have a busy schedule. Your brain will thank you. Stay tuned!