{"store":{"baseInfo":{"podcastTitle":"The Morning Struggle","slug":"themorningstruggle","podcastDescription":"A podcast to create successful habits and build a better you!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3832673/TheMorningStruggle.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3832673/TheMorningStruggle_1200x628.jpg?s=9738fc6417510e0c270d42069cc50f8b&e=jpg","podcastUrl":"https://themorningstruggle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themorningstruggle/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-79gj5-3a7b61","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":182,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"BlueFox Press","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68143c6d39d0f7c530030f5b","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-79gj5-3a7b61-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-morning-struggle/id1443567594","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemorningstruggle.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3832673%26podcastIdTag%3D79gj5&dfl=https%3A%2F%2Fthemorningstruggle.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6FMnuBXvvIjkMWsoMH7zO3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3c0b7244-93b6-448d-baa1-bea494aa23ce","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/the-morning-struggle/PC:39002?part=PC:39002&corr=podcast_organic_external_site&TID=Brand:POC:PC39002:podcast_organic_external_site","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Archivo Black"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/7mhway/TMS_logoab5cc0d4-d216-88fb-5aaa-fcdf726422de.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9mwdg8/tmsyoutubebannernt.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/rk82ky/tmsyoutubebannerpodbean.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"19a90bd0-276e-187c-1d83-7cdd323546b9","type":"Link","value":"https://themorningstruggle.launchcart.store","text":"Shop","subitems":[]},{"id":"8df83df9-b3c6-8f87-a6c1-6c5f55e7c31f","type":"Link","value":"https://mailchi.mp/9ede4935d73f/the-morning-struggle-podcast-newsletter","text":"Newsletter","subitems":[]},{"id":"f639f00b-2fb3-cd66-3252-edb7852616f2","type":"Link","value":"https://www.amazon.com/dp/B07DYD6BCN?binding=kindle_edition&ref=dbs_m_mng_rwt_sft_tkin_thcv","text":"Books","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-4733de1f-c24f-dca6-4d92-0143067334d5","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/zutchq/Screen_Shot_2023-12-23_at_111602_PM678948e1-3e6d-c360-870c-651a2672dea2.png","ComponentContent":"

Buy Gear at the Shop

Purchase your hats, shirts, hoodies, mugs and more at the online Shop and have it shipped to straight to your door.

www.TheMorningStruggle.launchcart.store

"}},{"id":"ComponentImageText2-062b3cff-93f1-d96c-30a5-34f6c6f62eb3","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/q7trg7/Screen_Shot_2024-01-14_at_123622_PM0fb645ca-08f6-3ae0-bdd0-d7f499ee0377.jpg","ComponentContent":"

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themorningstruggle.podbean.com","apiCommonParams":{"t":"68143c6d","clientSignature":"f25ed3c45f6282fa38189b453f763d87","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb10755984-ue94w","episode":{"id":"pb10755984","idTag":"ue94w","title":"Meditation","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3832673/tmslogosmall_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3832673/tmslogosmall_1200x628.jpg?s=bc372fdfec29a2e8a24101ba1fd69657&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3832673/tmslogosmall.jpg","previewContent":null,"content":"

Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since \"1850\".

","publishTimestamp":1547463600,"duration":2115,"mediaUrl":"https://mcdn.podbean.com/mf/web/q9e52d/The_Morning_Struggle_-_Episode_7_Meditation.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ue94w-a41f90","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ue94w-a41f90","transcriptUrl":null,"permalink":"/e/meditation-1547148841/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBA41F90UE94W","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1030,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ue94w-a41f90","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb10755984","idTag":"ue94w","title":"Meditation","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3832673/tmslogosmall_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3832673/tmslogosmall_1200x628.jpg?s=bc372fdfec29a2e8a24101ba1fd69657&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3832673/tmslogosmall.jpg","previewContent":null,"content":"

Cookies Notice

Buy Gear at the Shop

Subscribe for FREE

Meditation

Comments (0)