The Morning Struggle

Replay: Panic

Right now the world is full of uncertainty with the Coronavirus, the economy, and other stressors. It is a time when panic sets in and takes over our emotions. In this previous episode Ty & Jessie discuss what happens to our brains when panic takes over. Stay tuned and stay safe!

Complaining

Do you fall into the trap of complaining? Did you know it actually changes the chemical releases in your body and can effect you on a physical level? In this episode Ty & Jessie discuss how to turn this bad habit around. Stay tuned!

Keeping Love

Have you lost that "butterflies in the stomach" feeling with your partner? Don't be ashamed, it is your body's natural course. But how do we get those feelings back? In this episode Ty & Jessie discuss why we get the butterflies and how to get them back if your relationship has matured into a more subdued path. Stay tuned!

Year of Boredom

Are you tired of not being bored! Well Ty & Jessie are starting a challenge to remove the constant stimuli of screens from the majority of daily hours. This is not a "ban electronics and move to a cabin in the woods" but rather a way to live in the modern world without the negative effects of overstimulation. So join us on our journey into boredom. Stay tuned!

Cold Therapy

You may have heard of this technique before, but if you haven't you are in for a treat. A frozen treat! Find out why our bodies and minds react so positively to cold and how to incorporate this practice into your life. Stay tuned!

Instant Rich

Sorry for the click bait, but this is not an episode on how to get instantly rich. Today Ty & Jessie discuss what happens to you when you come into a windfall of money, and it is not as great as you may think. So join us as we discuss the history, science, and action plan of this syndrome with a little bit of coffee segment sprinkled in. Stay tuned!

January

January?!! Is January a habit? No exactly, but in this episode Ty & Jessie discuss the pitfalls with the first month of the year and why creating habits during this time is so difficult. So if you are feeling the January blues or recovering from the holidays, this episode may be for you. Stay tuned!

Attractiveness

Many people believe attractiveness is something you either have or you don't. In this episode Ty & Jessie discuss how this idea is far from the truth and how to make yourself more attractive to others. As always, we have history, science, and action plans to conquer this habit (or the habits that make you attractive). Stay tuned!