The Morning Struggle
A podcast to create successful habits and build a better you!
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Episodes
Monday Sep 09, 2019
Monday Sep 09, 2019
How bad is your FOMO (fear of missing out)!!! If you are like the rest of us you probably have FOMO situations but pretend it doesn't bother you. In this episode Ty and Jessie discuss how FOMO has been around forever, why it is normal, and what you can do to lessen the effects. And the coffee segment is extra spicy. Stay tuned!
Monday Sep 02, 2019
Monday Sep 02, 2019
How do the most productive people schedule their time? Many use the process of time blocking to accomplish as much as possible. In this episode, Ty and Jessie discuss what happens to the brain when you make decisions and how to incorporate this type of scheduling into your daily life. Stay tuned!
Monday Aug 26, 2019
Monday Aug 26, 2019
Gather 'round, I've got some juicy gossip for you! In this episode Ty and Jessie discuss the nuances of gossip and why it is so addicting, and how we can go about curbing negative gossip to positive gossip or replace it completely. Don't forget the coffee segment as this time it is kind of depressing. Stay tuned!
Monday Aug 19, 2019
Monday Aug 19, 2019
Did you know that your handshake may be one of your best tools for a good first impression? Handshakes have been around for centuries and effect mood, intentions, brain chemistry, and feelings. So maybe we should be more aware of how our handshake reflects our demeanor. Stay tuned!
Monday Aug 12, 2019
Monday Aug 12, 2019
Put on your favorite sailor's suit because Ty and Jessie are talking profanity. While there is no actual swearing in this episode, there is talk about how people swore throughout history and why a little bit of swearing may make you more productive. So buckle up and grab a bar of soap for that filthy mouth. Stay tuned!
Monday Aug 05, 2019
Monday Aug 05, 2019
Let's keep season 2 rolling with some posturing! So your mother may have been on to something for telling you to "stand up strait!" your whole life. In this episode Ty and Jessie discuss the history of posture, the science of posture, and an action plan to incorporate better posture into your life to gain success. Stay tuned!
Monday Jul 22, 2019
Monday Jul 22, 2019
We are back with season 2! In this episode Ty and Jessie discuss routines and what items we should include in our daily lives. So join us for the history, science, and action plan of routines. Stay tuned!
Monday Jun 24, 2019
Monday Jun 24, 2019
Last episode of season 1 of The Morning Struggle! We decided to go off script and answer a few questions we have received about us. We discuss some personal life items and talk about how our successful habit implementation has been going. Make sure to join in next season for a whole new round of interesting history and habits. Stay tuned!