The Morning Struggle
A podcast to create successful habits and build a better you!
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Episodes
Monday Jun 03, 2019
Monday Jun 03, 2019
The habit of noise may seem confusing on the surface, but find out how to harness the power of noise to help you achieve productivity or calm. And for coffee segment Ty and Jessie talk about some of the most expensive coffee beans in the world. Stay tuned!
Monday May 27, 2019
Monday May 27, 2019
In this episode we discuss how to use scents and smell to increase productivity or induce a desired response. We talk about the history of body odor and where to get a good cup of coffee at Disneyland. Sorry we have been of the air (or the inter web waves) for a few weeks, but we are back! Thank you everyone for supporting The Morning Struggle Podcast and stay tuned!
Monday May 06, 2019
Monday May 06, 2019
Are you a great multitasker? Well, sorry to tell you that you are probably more productive as a single-tasker. You may learn to become a multitasker, but your kids will outshine you every time in that arena. Learn why in this episode. And don't forget the coffee segment! Stay tuned!
Monday Apr 22, 2019
Monday Apr 22, 2019
Stress turns to panic turns to mass hysteria! Well not exactly, but in this episode Ty and Jessie discuss some mass hysteria events in history and what physiological effects panic creates. Whether you currently suffer from panic attacks or not, these debilitating episodes can lead to major disturbances in your life. Here are some ways to make them more manageable. Stay tuned!
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Are you similar to 100% of all the people that have ever existed and procrastinate? Of course you do, we all do. But what are some way to curb procrastination so you don't put off important items? Find out today on our show where we discuss the different types of procrastinators and some ways to cope with the dreaded procrastination syndrome.
Monday Apr 01, 2019
Monday Apr 01, 2019
In this Episode Jessie and Ty discuss what happens to use when out in nature and why it is so beneficial to our productivity. Now that spring is here, it is the perfect time to implement this habit and spend more time outside and realign your thoughts. P.S. a pagoda is a tiered ornamental spiritual temple found mainly in South Asia. Stay tuned.
Monday Mar 25, 2019
Monday Mar 25, 2019
How fresh is your food? I you are like most with a busy schedule you may sacrifice quality for ease. But what do those foods that are high in preservatives do to your body and mind? How does it affect your mood and productivity? Learn about the history of preservatives, what they do, and ideas to take some small steps in removing these harmful additives from your diet. Stay tuned!
Monday Mar 18, 2019
Monday Mar 18, 2019
Do you feel lucky? You may be surprised how your luck is influenced and if you actually change it. In this episode we discuss the origins of some common superstitions and how your perception of luck effects your physiology. Stay tuned!