The Morning Struggle
A podcast to create successful habits and build a better you!
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Episodes
Monday Jan 14, 2019
Monday Jan 14, 2019
Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since "1850".
Monday Jan 07, 2019
Monday Jan 07, 2019
Journaling (or keeping a diary) is a time honored tradition that many of the most successful people in the past and present practiced. Join Jessie the Therapist and Husband Handsome Face discuss the history, science, and action plan to get you started or rejuvenate you to start journaling.
Monday Dec 17, 2018
Monday Dec 17, 2018
In this episode of The Morning Struggle podcast, Jessie the Therapist and Husband Handsome Face go through the habit of planning out an entire year. Find out where our calendar came from, what we should schedule, and why we are more successful when we plan ahead. Get your calendars ready to go out and build a better you!
Monday Dec 10, 2018
Monday Dec 10, 2018
In this episode of successful habits we discuss how failing is the most important part of success, how without failure post-it notes wouldn't exist, and how Harvard teaches failure in its business strategies. Develop your failure intelligence and implement this thriving skill it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.
Monday Dec 03, 2018
Monday Dec 03, 2018
We are bombarded every 5 minutes on average with alerts from our email and social media accounts. All of which destroy our productivity, focus, brain capacity, and some might say our analytical processing. In this episode Jessie The Therapist and Husband Handsome Face discuss how to be the most effective while not being pestered by alerts.
Sunday Nov 18, 2018
Sunday Nov 18, 2018
The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC and Ty Shepherd (no letters) as they take us through this journey.