The Morning Struggle
A podcast to create successful habits and build a better you!
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Episodes
Nov 24, 2024
Nov 24, 2024
12 min
Let's face it, we all were fashionistas in our youth. Just don't pull out the photo albums and year books! Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 21, 2024
Nov 21, 2024
38 min
Moving is one of the most stressful events we encounter, and in this day and age we experience it every three years on average. Is there something we can do to make it better for our bodies and minds? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 17, 2024
Nov 17, 2024
12 min
What kind of popup shop would you pop up? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 14, 2024
Nov 14, 2024
46 min
Are you having one of those days where there is no motivation? Like the most mundane chores are excruciating? There may be a chemical reason why. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 10, 2024
Nov 10, 2024
11 min
Did you know there are actual studies based on the old adage "if you could only have one food for the rest of your life?" Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 7, 2024
Nov 7, 2024
43 min
ASMR is all the rage right now. Whether you love it or feel like nails on a chalkboard, find out why something so quiet is so intense. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Nov 3, 2024
Nov 3, 2024
9 min
Can you identify the psychological disorder for each of The Office characters? And which one are you? Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE
Oct 31, 2024
Oct 31, 2024
46 min
We won't tell you how to be rich, but we can help your emotional reactions to money and your life. Stay tuned!
Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA
TheMorningStruggle.podbean.com
Subscribe to the weekly Newsletter HERE
Buy the TMS Gear at the Shop HERE